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You will need this if you want to calculate an earlier or later date. It contains data (year, month, day, and leap year) from 44 BC to 2100 AD.

It is not essential, but if you would like to use a more attractive, higher-quality worksheet that you can happily give to the client at the end, please use this one. (Hungarian language)

A self-awareness journal is an excellent tool for getting to know yourself better and consciously tracking your progress during a course. The journal below will help you record your answers in a transparent and easily comparable way, so you can see for yourself how you have changed over time.
These questions are not mandatory, but answering them—even if only for yourself—will deepen your experience. Write a few sentences to yourself in response to a self-reflection question for a lesson. This will be your “self-awareness journal.”

Root Chakra (Muladhara) Located
at the base of the spine, it is connected to the earth element.
It provides the foundation for life: a sense of security, stability, and the instinct to survive.
When it is in balance, we feel confident and protected. However, if it is blocked, fears, uncertainty, and material or existential anxiety may arise.
Keywords: grounding, stability, security, survival

Sacral chakra (Svadhisthana) Located
between the navel and the genitals, it belongs to the water element.
It is the center of creativity, joy, and emotional connection.
When it is balanced, we can experience sensuality, joy, and spontaneity; however, when it is blocked, feelings of guilt, emotional suppression, or relationship difficulties may arise.
Keywords: emotions, creativity, sensuality

Navel or Solar Plexus Chakra (Manipura) Located at
the level of the navel, it represents the element of fire.
It is the source of willpower, self-confidence, and personal power.
When it is in harmony, we feel purposeful and strong; when it is out of balance, it can indicate anger, power struggles, or self-esteem issues.
Keywords: self-confidence, personal power, willpower

Heart Chakra (Anahata)
Located in the center of the chest, it is connected to the element of air.
It is the center of love, compassion, and forgiveness.
When it is open, we are able to give and receive love. When blocked, we may experience isolation, emotional pain, or rejection.
Keywords: love, compassion, forgiveness

Throat Chakra (Vishuddha)
Located in the throat area, it is connected to the element of sound and vibration.
It is the center of communication and self-expression. When balanced
, we speak our truth boldly and communicate authentically; when closed, misunderstandings, suppression, or self-censorship may occur.
Keywords: communication, self-expression, speaking the truth

Third Eye Chakra (Ajna) Located
between the two eyes, in the center of the forehead.
The source of intuition, inner vision, and spiritual awareness.
When it is functioning clearly, we are able to see connections and listen to our inner compass; when it is clouded, we experience uncertainty, misjudgment, or spiritual fogginess.
Keywords: intuition, inner vision, awareness

Crown Chakra (Sahasrara) Located
at the top of the head, it belongs to the element of light and ether.
It is the center of spiritual connection and unity.
When it is open, we connect with higher consciousness, the Source, the divine order; when it is closed, we may experience feelings of loss, aimlessness, or spiritual emptiness.
Keywords: connection to higher consciousness, enlightenment, experience of unity